Accredited Cognitive Behavioural Therapist, Counsellor and Trauma Specialist

Performance Enhancement

“There is no healing without creativity and there is no creativity without healing”.

David Grand, author of ‘Your Brain on Sports’.

Performance can help you in the following areas

  • Improve performance in sport.
  • Help you control exam and test nerves.
  • Improve your presentation skills.
  • Improve your social skills and social anxiety.
  • Public speaking.

Who can benefit from performance enhancement therapy?

Anyone can no matter what their area of life or work.

  • Actors.
  • Singers.
  • Dancers.
  • Composers.
  • Writers.
  • Painters.
  • Entrepreneurs.
  • Amateur and professional sports people.
  • Musicians.
  • Students.

What causes performance anxiety?

  • Stress.
  • Trauma.
  • Fear of failure.
  • Fear of negative evaluation from others.
  • Previous failure.
  • Perfectionism.
  • Low self-esteem.
  • Humiliation.

How can I help you?

  • Help develop your creativity and to allow you to see how intuitive, inventive and intelligent you really are.
  • Help you manage your fears and prepare you to learn to take risks.
  • Help you cope with fear of failure and rejection.
  • Help you process the traumas you’ve experienced in your life in order to widen your spectrum of creativity.

Many artists of all descriptions erroneously believe that if they are healed from their traumas, they will lose their creativity. The fact is that trauma doesn’t produce creativity; it actually inhibits it.