Accredited Cognitive Behavioural Therapist, Counsellor and Trauma Specialist

Links

The British Association for Behavioural & Cognitive Psychotherapies (babcp)

The national body for Behavioural & Cognitive Psychotherapists in the UK. It contains information about psychological problems and where to find a therapist in your area.

www.babcp.com

The United Kingdom Council for Psychotherapy (UKCP)

The council’s main aim is to protect the public against poor quality psychotherapy and to increase the availability and accessibility of good practice in the profession.

www.ukcp.org.uk

Living life to the Full

Living Life to The Full on-line is a powerful new life skills resource. The course has been written by a Psychiatrist who has many years of experience using a Cognitive Behaviour Therapy (CBT) approach and also in helping people use these skills in everyday life.

www.livinglifetothefull.com

No panic

Offers a full range of services for people who suffer from Panic Attacks, Phobias and Obsessive/Compulsive Disorders including, literature, audio materials and ‘contact’ book, wherein members are able to make pen-friends or phone-friends with other people who have similar problems.

www.nopanic.org.uk

EMDR Association UK & Ireland: Eye Movement Desensitisation and Reprocessing

EMDR is a powerful psychological treatment method that was developed by an American clinical psychologist, Dr Francine Shapiro, in the 1980s.

http://www.emdrassociation.org.uk

UK Psychological Trauma Society

The main objectives of the UKPTS will be to promote the improvement of the dissemination of knowledge of the effects of traumatic events, their consequences for people and communities, effective preventative interventions and treatments of the undesirable consequences of traumatic events; to develop a network of individuals committed to achieving this objective in the United Kingdom; to maintain a close relationship with the European Society for Traumatic Stress Studies and to partake in any activity that is related to or can promote these objectives.

http://www.ukpts.co.uk

Calm clinic

In this website, you will find all the information you need to start managing your anxiety, completely free. There is plenty of information here that will make a positive impact on your life, provided you read it and use it! Make sure to bookmark this website for future reference.

www.calmclinic.com

OCD-UK

OCD-UK is the leading national charity, independently working with and for almost one million children and adults whose lives are affected by Obsessive-Compulsive Disorder (OCD).

www.ocduk.org

David Grand – Brainspotting

David Grand describes on this site that Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. Brainspotting is a simultaneous form of diagnosis and treatment, enhanced with Biolateral sound, which is deep, direct, and powerful yet focused and containing.

www.brainspotting.com

Lisa Schwarz – Comprehensive Resource Model (CRM)

Lisa is a very dynamic and spiritual Therapist who has developed the Comprehensive Resource Model (CRM) and taught it to other Therapists around the world to great acclaim. This site is very much worth exploring.

comprehensiveresourcemodel.com

Self – Compassion

This website provides information about self-compassion, and is intended for students, researchers, and the general public.

www.self-compassion.org

Mindfulness – Jon Kabat-Zinn

John Kabat-Zinn is the founder and former Executive Director of the Centre for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founder (1979) and former director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. The following YouTube link (below recommended books) gives you access to him describing Mindfulness to a group of workers at google.